In Good Shape (engl.)

The "in good shape" studio discussion: each week we invite an expert to the studio to talk about issues concerning health and well-being.

Videos

3:12

How do our nervous systems work?

Our bodies are full of nerves! How do they work? Why do we have an autonomic and a somatic nervous system? When do the sympathetic and parasympathetic systems kick in? And what's with the vagus nerve?

1:33

Less stress with every breath

Take a deep breath and relax! Our fitness coach Tim Bertko shows you how.

3:13

How do our joints work?

Joints of many different kinds keep our bodies moving, but only if they’re well-lubricated. Synovial fluid plays a key role in movement, cracking joints, and even joint diseases.