In Good Shape (engl.)

The "in good shape" studio discussion: each week we invite an expert to the studio to talk about issues concerning health and well-being.

Videos

1:26

Relieve tension easily

If your back and shoulders are tense, only one thing helps: stretching! Trainer Tim Bertko shows you how!

2:54

Is the spine a faulty construction?

The spine supports your body, is extremely flexible, and protects the spinal cord - but it's also prone to pain.

3:14

Explainer: How cancer develops

Your body is a permanent construction site. When faults in its building blocks — the cells — are reproduced, tumors and cancer can result.

2:51

Why we need body fat!

Body fat is often viewed as a bad thing – but actually it does a lot for us. It stores energy, warms the body and is responsible for numerous metabolic processes.

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