In Good Shape (engl.) kostenlos streamen | dailyme

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In Good Shape (engl.)

The "in good shape" studio discussion: each week we invite an expert to the studio to talk about issues concerning health and well-being.

Videos

Less stress with every breath kostenlos streamen | dailyme

Less stress with every breath

Take a deep breath and relax! Our fitness coach Tim Bertko shows you how.

How do our joints work? kostenlos streamen | dailyme

How do our joints work?

Joints of many different kinds keep our bodies moving, but only if they’re well-lubricated. Synovial fluid plays a key role in movement, cracking joints, and even joint diseases.

Relieve tension easily kostenlos streamen | dailyme

Relieve tension easily

If your back and shoulders are tense, only one thing helps: stretching! Trainer Tim Bertko shows you how!

Is the spine a faulty construction? kostenlos streamen | dailyme

Is the spine a faulty construction?

The spine supports your body, is extremely flexible, and protects the spinal cord - but it's also prone to pain.

Explainer: How cancer develops kostenlos streamen | dailyme

Explainer: How cancer develops

Your body is a permanent construction site. When faults in its building blocks — the cells — are reproduced, tumors and cancer can result.

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