In Good Shape (engl.)The "in good shape" studio discussion: each week we invite an expert to the studio to talk about issues concerning health and well-being.
1:23Exercising your diaphragm to boost vitalityOne muscle is particularly important for breathing: the diaphragm. In Good Shape fitness trainer Tim Bertko shows us how to train our strongest muscle. This exercise is especially good if you’re feeling tired!
2:37Sexual organs – the minor differencesDid you know that the penis and glans start out the same as the labia and clitoris? A look at how our sexual organs develop and how they influence our bodies.
1:16How to train up your tricepsToday Tim Bertko demonstrates how to give your upper arms a good workout. The exercise "one arm tricep push-up" targets the triceps and helps to strengthen and sculpt the upper arms.
0:54Tips to keep you and your nose healthyHealthy mucous membranes are our first line of defense against viruses. By following a few simple guidelines, you can help your nasal mucosa do its job properly.
2:37What our noses doNoses do more than smell things. They warm up the air we breathe in, filter out foreign particles and even help us sense danger. Because they’re part of the immune system, they can also ward off illness. A lot of jobs for a little organ!